AEROBIC METHODS | TEMPO INTERVAL METHODS
WARM UP:
- Lateral Banded Walks x10 yds, B
- Dynamic Stretches x10 yds/each
- A-Skips x20 yds
- B-Skips x20 yds
TEMPO INTERVALS | FARTLEK RUN:
- 15-20 min of Running
- 3 min easy pace / 1 min pace 70%
Repeat…
COOLDOWN:
- Resisted Nasal Breathing x15