ESCALATING TABATA | AEROBIC METHODS
WARM UP:
Solo:
10 Worlds Greatest Stretch
10 Cat-camel
10 Hip Circles, Bilateral
20s RKC Plank
15s Side Plank, Bilateral
Group:
3-5 Rounds of…
- Tug of War
ESCALATING TABATA:
8 Rounds of 20s on / 10s rest for each…
- Assault Bike or Bike Erg –> Maximal Effort
- Double Unders
Tabata Clock: https://fitlb.com/tabata-timer
GOAL: HIGH INTENSITY
CONDITIONING SUPERSET:
- Partner Farmer Carry 8 x 60yds
STRENGTH ACCESSORY:
- Banded Pull Aparts 1 x 50-100
- Lunge Matrix 1 x 10/each, Bilateral
COOLDOWN:
- Resisted Nasal Breathing x15