ESCALATING TABATA | AEROBIC METHODS
WARM UP:
- 5 minBike | Incline Treadmill Walk | Row
- 10 Worlds Greatest Stretch, Bilateral
- 10 Cat-camel
- 10 Hip Circles, Bilateral
- 20s RKC Plank
- 15s Side Plank, Bilateral
Then, work shortly up to a 100% effort on one of the conditioning modalities to spike HR. Go on to Tabata Afterwards.
ESCALATING TABATA:
8 Rounds of 20s on / 10s rest for each…
- Choice Modality: Ski Erg | Bike Erg | Row Erg | Assault Bike
- Double Unders or Jump Rope
Tabata Clock: https://fitlb.com/tabata-timer
CONDITIONING ACCESSORY:
- Sandbag Walks 8 x 60yds; rest 45s
- Loaded Carry or Odd Object Carry 8 x 60yds; rest 45s
BUY-OUT:
- Choice: Lower Band Work 1×50-100