5.2.2023

ESCALATING TABATA | AEROBIC METHODS

WARM UP:

  1. 5 minBike | Incline Treadmill Walk | Row
  2. 10 Worlds Greatest Stretch, Bilateral
  3. 10 Cat-camel
  4. 10 Hip Circles, Bilateral
  5. 20s RKC Plank
  6. 15s Side Plank, Bilateral

Then, work shortly up to a 100% effort on one of the conditioning modalities to spike HR. Go on to Tabata Afterwards.

ESCALATING TABATA:

8 Rounds of 20s on / 10s rest for each…

  1. Choice Modality: Ski Erg | Bike Erg | Row Erg | Assault Bike
  2. Double Unders or Jump Rope

Tabata Clock: https://fitlb.com/tabata-timer

CONDITIONING ACCESSORY:

  1. Sandbag Walks 8 x 60yds; rest 45s
  2. Loaded Carry or Odd Object Carry 8 x 60yds; rest 45s

BUY-OUT:

  1. Choice: Lower Band Work 1×50-100

Learn More: Exercise Demonstrations
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