5.11.2023

STEADY-STATE CONDITIONING | AEROBIC METHODS

STEADY-STATE CONDITIONING:

  1. 20-30 min of…
    Eg. Bike / Row / Run / Swim

*Using 180 – Age = Target HR

CONDITIONING ACCESSORY:

  1. Kettlebell Marching Farmer Carry 8 x 20s on / 10s off
  2. Hollow Rocks 8 x 20s on / 10s off

COOLDOWN:

  1. Resisted Nasal Breathing x15

Learn More: Exercise Demonstrations
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