STEADY-STATE CONDITIONING | AEROBIC METHODS
STEADY-STATE CONDITIONING:
- 20-30 min of…
Eg. Bike / Row / Run / Swim
*Using 180 – Age = Target HR
CONDITIONING ACCESSORY:
- Kettlebell Marching Farmer Carry 8 x 20s on / 10s off
- Hollow Rocks 8 x 20s on / 10s off
COOLDOWN:
- Resisted Nasal Breathing x15