Stop Exercising and Start Training.
Experience the difference in resultsStop "Exercising" and Start Training.
Experience the difference in results
What to Expect
A Structured Plan
Get a blueprint that builds a foundation and progresses you continuously month-after-month and year-after-year.
Equipment Needed
The Tenacity program is best suited for those with access to any conventional gym or cross training box gym.
Strategic warmups, cooldowns, mobility
Get warm ups, cool-downs, and mobility that are specifically designed to enhance effectiveness of your daily sessions.
Tried & True Methods
Get programming that doesn't include a bunch of fluff, but instead, a program that is based off of proven methods to ensure maximal results.
Coaching tips
Get the coaches insights, thoughts, and instruction for each training session. Along with detailed instructions, this input can help your sessions go from average to extremely effective.
Prevent injuries & overtraining
Get proven programming that takes the ego out of lifting and helps you focus on longterm growth that's sustainable.
What to Expect
A Structured Plan
Get a blueprint that builds a foundation and progresses you continuously month-after-month and year-after-year.
Equipment Needed
The Tenacity program is best suited for those with access to any conventional gym or cross training box gym.
Strategic warmups, cooldowns, mobility
Get warm ups, cool-downs, and mobility that are specifically designed to enhance effectiveness of your daily sessions.
Tried & True Methods
Get programming that doesn't include a bunch of fluff, but instead, a program that is based off of proven methods to ensure maximal results.
Coaching tips
Get the coaches insights, thoughts, and instruction for each training session. Along with detailed instructions, this input can help your sessions go from average to extremely effective.
Prevent injuries & overtraining
Get proven programming that takes the ego out of lifting and helps you focus on longterm growth that's sustainable.
I have had issues my whole life staying consistent, healthy and on track with my training. Tenacity has given me the structure to succeed and like the program says, there is purpose. I love how goal oriented it is and how it doesn't make my body ache like the burn out Crossfit sessions I used to do daily.
Been working out for over 15 years and had hit quite a plateau over last 2 to 3 years and lost a bit of motivation from a lack of progress. Tenacity quickly changed that. I was able to build up to my previous strength PR's and over 6 months i was establishing new PR's! thanks SOVRN for your continued help and look forward to seeing how much further we can go! Recommend to all levels of fitness with or without injuries, you will get stronger and faster!
The Tenacity program has changed the way I view my fitness and training goals. Not only have I continued to get stronger but I feel amazing. I don't feel hurt and I don't feel over worked. This program is the perfect mix of strength and endurance training! Highly recommend the tenacity program...it literally changed my life!
I have had issues my whole life staying consistent, healthy and on track with my training. Tenacity has given me the structure to succeed and like the program says, there is purpose. I love how goal oriented it is and how it doesn't make my body ache like the burn out Crossfit sessions I used to do daily.
The Tenacity program has changed the way I view my fitness and training goals. Not only have I continued to get stronger but I feel amazing. I don't feel hurt and I don't feel over worked. This program is the perfect mix of strength and endurance training! Highly recommend the tenacity program...it literally changed my life!
Been working out for over 15 years and had hit quite a plateau over last 2 to 3 years and lost a bit of motivation from a lack of progress. Tenacity quickly changed that. I was able to build up to my previous strength PR's and over 6 months i was establishing new PR's! thanks SOVRN for your continued help and look forward to seeing how much further we can go! Recommend to all levels of fitness with or without injuries, you will get stronger and faster!
TIRED OF NOT GETTING CONSISTENT RESULTS?
TRAIN SMARTER NOT HARDER // TRAIN WITH PURPOSE
Do you remember when you first started your fitness journey and the weights just kept going up? Then after awhile, things started getting harder and harder to see results. You start thinking, "I just need to work harder!" Only to find that the harder you worked continued to yield you nothing but plateaus?
I do! I was on a fitness journey that was like a roller coaster, just tons and tons of up and downs without any steady, tangible and continued success. This rollercoaster led me to breakdown and analyze what seemed to be the issue with my training. I came to find a common denominator in everything I was observing, I was not consistently building on my training and I was constantly finding myself ego lifting in the gym.
That ego lifting, where I would just randomly lift as heavy as possible or where I'd push myself as hard as possible, always set me back. You train randomly, then expect random results. Push it as hard as you can every workout? Then, expect to burn out quickly! Yes, that is directed at the majority of our CrossFit friends.
The good news is that it doesn't have to be that way! In this case, less is more. When I started doing less and was more strategic with my strength/fitness programming, the barriers that were once holding me back from seeing success were broken and my power, strength, and endurance all increased significantly. Not only have I continued to see success, but I have been able to sustain it. I am no longer on that rollercoaster, instead, I am in the best shape of my life and looking great as well!
The methods I used to change my own life, I have applied in the programming of TENACITY, so I could share the success with anyone and everyone wanting to get out of ruts, and the results that are constantly eluding them!
TIRED OF NOT GETTING CONSISTENT RESULTS?
TRAIN SMARTER NOT HARDER // TRAIN WITH PURPOSE
Do you remember when you first started your fitness journey and the weights just kept going up? Then after awhile, things started getting harder and harder to see results. You start thinking, "I just need to work harder!" Only to find that the harder you worked continued to yield you nothing but plateaus?
I do! I was on a fitness journey that was like a roller coaster, just tons and tons of up and downs without any steady, tangible and continued success. This rollercoaster led me to breakdown and analyze what seemed to be the issue with my training. I came to find a common denominator in everything I was observing, I was not consistently building on my training and I was constantly finding myself ego lifting in the gym.
That ego lifting, where I would just randomly lift as heavy as possible or where I'd push myself as hard as possible, always set me back. You train randomly, then expect random results. Push it as hard as you can every workout? Then, expect to burn out quickly! Yes, that is directed at the majority of our CrossFit friends.
The good news is that it doesn't have to be that way! In this case, less is more. When I started doing less and was more strategic with my strength/fitness programming, the barriers that were once holding me back from seeing success were broken and my power, strength, and endurance all increased significantly. Not only have I continued to see success, but I have been able to sustain it. I am no longer on that rollercoaster, instead, I am in the best shape of my life and looking great as well!
The methods I used to change my own life, I have applied in the programming of TENACITY, so I could share the success with anyone and everyone wanting to get out of ruts, and the results that are constantly eluding them!
Frequently Asked Questions
At Sovrn Coaching we utilize a plethora of methods. Some of the training methods that you can expect to see in the Tenacity program are as follows:
Conditioning
- Cardiac output method
- Tempo intervals
- High resistance intervals
- High intensity continuous training
- Explosive repeats
- Aerobic plyometrics
- Alactic intervals
- Lactic intervals
- Threshold method
- Cardiac power intervals
- Tempo method
- Strongman endurance
Strength/Power methods
- Maximal effort
- Sub-maximal effort
- Dynamic effort
- Repeated effort method
SOVRN Coaching's Tenacity Program stands apart because it gets you results! Actual, meaningful and tangible results. As they say... Results are king!
Many programs can lack thought and effort. Tenacity provides you with intentional coaching. We will provide an update from Coach Jon at the start of each new training cycle, which is every 3 weeks. He'll explain the methods utilized, the progressions and how to appropriately make decisions on progressions.
What other online training program do you know of that has intentional coaching like this for $19 /month?
This is a steal... if anything call it an investment for only $19/month
In the previous FAQ, we explained that Coach Jon will be explaining each new training cycle every three weeks. He'll explain the methods utilized, the progressions and how to appropriately make decisions on progressions.
You may also use the messaging feature in the app to contact your coach for specific questions or modification ideas if you have an injury or need a scaled version.
If you are looking for a more comprehensive coaching service, we offer 1:1 In-Person Coaching, Semi-Private Coaching, and 1:1 Online Coaching.
Yes, you can join Tenacity at any day or point. We run tenacity on a 3-week mesocycle that allows for an easy joining transition. Plus, all of the training sessions are 100% progressed by you. We give recommendations, but you are ultimately in charge.