By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What is Metabolic Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …
Win the Battle Waging in Your Mind: 3-Step Process to Changing Bad Habits
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Training your mindset to increase performance and to succeed in changing bad habits. Welcome to the world of …
Concurrent Training & How to Avoid the Interference Effect
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What …
Tenacity Series: Training & The 6-Step Process to Long-Lasting Results
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be …
Welcome to Sovrn Coaching & Fitness: Where Meaningful and Tangible Results are Made
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to the philosophy of SOVRN Coaching & how we get clients the results that have been …