By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What is VO2Max Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn more about VO2Max Testing and how it can help you in your fitness endeavors. A VO2 max …
Dispelling the Myth that Running Ruins your Knees
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Establishing a controversial opinion on a very popular topic: Running. If there is one thing I hate hearing, …