GET THE PROFESSIONAL COACHING YOU NEED
ARE YOU READY TO COMMIT TO CHANGING YOUR HEALTH & FITNESS?
Tired of not getting results from all of the hard work that you've put into your health & fitness? Tired of second guessing yourself every step of the way? Should I increase volume? Should I do less? Is this even working?
Get rid of the headaches and time consuming tasks of trying to make your program work and hand that burden over to a coach! SOVRN Coaching will provide you with accountability, motivation, support and most importantly professional training knowledge. Allowing a coach to guide you through this endeavor will help you to break through plateaus, get rid of aching and nagging bodies, and finally get the results that have been eluding you!
You will have access to every tool needed to achieve your goals. Imagine not having the burden of writing your own training every morning/week/month and just opening up your app on the phone. Having the training routine right there in front of you with demo videos provided with exercises specifically tailored to fit your needs, so you don't have to wonder which exercises you need to be performing.
GET THE PROFESSIONAL COACHING YOU NEED
ARE YOU READY TO COMMIT TO CHANGING YOUR HEALTH & FITNESS?
Tired of not getting results from all of the hard work that you've put into your health & fitness? Tired of second guessing yourself every step of the way? Should I increase volume? Should I do less? Is this even working?
Get rid of the headaches and time consuming tasks of trying to make your program work and hand that burden over to a coach! SOVRN Coaching will provide you with accountability, motivation, support and most importantly professional training knowledge. Allowing a coach to guide you through this endeavor will help you to break through plateaus, get rid of aching and nagging bodies, and finally get the results that have been eluding you!
You will have access to every tool needed to achieve your goals. Imagine not having the burden of writing your own training every morning/week/month and just opening up your app on the phone. Having the training routine right there in front of you with demo videos provided with exercises specifically tailored to fit your needs, so you don't have to wonder which exercises you need to be performing.
What our clients are saying
WHO WE ARE LOOKING FOR
WHO WE ARE LOOKING FOR
OUR COACHING PHILOSOPHY
SOVRN's Coaching Philosophy is to Train with Purpose. Far too often, people workout but never see success because they are not "training," rather they are blindly exercising. We strive to give our clients the tools to not only live a healthy and prosperous life, but also to perform at high levels. Consequently, SOVRN has developed a system that is based around improving all three facets of health and wellness: Physical, Nutrition and Mental. These are referred to as the Pillars os Fitness.
By targeting all three facets of training, SOVRN does not leave one stone unturned. Most of the fitness industry only focuses on the first two of these pillars: Physical & Nutrition. However, I believe the third might be the most important and is mostly an afterthought by the vast majority of coaches. The reason Mental Training is so important to implement is because it is the main driving force behind habit and lifestyle changes. For example, most clients that are not able to become intrinsically motivated will end up burning out because their motivation or drive comes from extrinsic factors that are superficial. We want our clients to be able to differentiate the two and dial in on the intrinsic side of motivation. This will keep them progressing and add deep meaning to their training.
OUR COACHING PHILOSOPHY
SOVRN's Coaching Philosophy is to Train with Purpose. Far too often, people workout but never see success because they are not "training," rather they are blindly exercising. We strive to give our clients the tools to not only live a healthy and prosperous life, but also to perform at high levels. Consequently, SOVRN has developed a system that is based around improving all three facets of health and wellness: Physical, Nutrition and Mental. These are referred to as the Pillars os Fitness.
By targeting all three facets of training, SOVRN does not leave one stone unturned. Most of the fitness industry only focuses on the first two of these pillars: Physical & Nutrition. However, I believe the third might be the most important and is mostly an afterthought by the vast majority of coaches. The reason Mental Training is so important to implement is because it is the main driving force behind habit and lifestyle changes. For example, most clients that are not able to become intrinsically motivated will end up burning out because their motivation or drive comes from extrinsic factors that are superficial. We want our clients to be able to differentiate the two and dial in on the intrinsic side of motivation. This will keep them progressing and add deep meaning to their training.
