Aesthetics

My aesthetics athletes are those who are seeking to change their body composition whether that is losing weight or building lean-muscle mass. The two will go hand-in-hand. These athletes are focused on reducing their body fat percentage, increasing their lean-muscle mass, and developing healthy eating habits. The aesthetics athlete category is not just for those who are overweight, but also for those who want to optimize their weight for their sport. Athletes in this category can benefit largely from personalized nutrition plans based on metabolic testing, custom training plans, and consistent accountability from a coach.

Longevity

My longevity athletes are those who want to extend their health-span, or the part of a person’s life during which they are in good health. These athletes may be aging, have a history of injuries, poor health, or just want to live the highest quality of life. Longevity athletes will benefit from specialized training programs that are comprehensive, but especially catered towards cardiovascular health and developing healthy eating habits. These athletes can benefit from the aforementioned in aesthetics as well as VO2Max Testing.

Performance

My performance athletes are those who want to maximize their athletic potential and achieve sport-specific goals or fitness endeavors that demand elite performance. These athletes are focused on improving their strength, speed, power, and endurance to achieve their highest level of performance. These athletes will use all of the tools at their disposal to achieve maximal human performance.

Want to work with us in a private 1:1 studio environment? Then, 1:1 In-Person coaching is for you. We provide the most comprehensive service that you can possibly get.

What You Get?

1:1 Custom In-Person Coaching Baseline Testing & Initial Movement Screening Access to TrueCoach Online Training App On vacation, need extra skill work, need rehabilitative exercises that popped up on the movement screening? No problem, we will program for you outside of our training sessions at no additional cost. The app also includes video demonstrations with thorough instructions, so you can complete the training with confidence. Track your progress by logging all of your daily training and see the tangible results. Resting Metabolic Rate Testing 20% off VO2Max Testing Discounted M7 Morpheus Heart Rate Monitor & HRV Recovery System Consistent and thorough communication from a coach who cares. SOVRN prides ourselves on caring for our clients and being their anchor through their fitness journey.

Want to work with us in a semi-private, small group training environment? Then, Semi-Private Coaching is for you! We provide the most comprehensive service group program you can get.

What You Get?

Small Group Custom In-Person Coaching We will put you in a group with others who are at the same fitness level and similar goals Baseline Testing & Initial Movement Screening Access to TrueCoach Online Training App On vacation, need extra skill work, need rehabilitative exercises that popped up on the movement screening? No problem, we will program for you outside of our training sessions at no additional cost. The app also includes video demonstrations with thorough instructions, so you can complete the training with confidence. Track your progress by logging all of your daily training and see the tangible results. 20% off Resting Metabolic Rate Testing 20% off VO2Max Testing Discounted M7 Morpheus Heart Rate Monitor & HRV Recovery System Consistent and thorough communication from a coach who cares. SOVRN prides ourselves on caring for our clients and being their anchor through their fitness journey.

Want to work with us Online? Then, Online Coaching is for you! We provide the most comprehensive online coaching service you can get.

What You Get?

Online Custom Fitness Programming & Coaching Access to TrueCoach Online Training App The app includes video demonstrations with thorough instructions, so you can complete the training with confidence. Track your progress by logging all of your daily training and see the tangible results. Upload videos for even more detailed coaching. We will breakdown your mechanics and give detailed feedback on how to progress. Baseline Testing & Initial Movement Screening All through TrueCoach App You can video tape all of your tests and movements and upload them to the app. 20% off Resting Metabolic Rate Testing Denver area 20% off VO2Max Testing Denver area Discounted M7 Morpheus Heart Rate Monitor & HRV Recovery System Weekly 15-min check-in call Consistent and thorough communication from a coach who cares. SOVRN prides ourselves on caring for our clients and being their anchor through their fitness journey.