By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A deeper look into understanding the physiology of ventilatory thresholds and VO2 max threshold. When it comes to …
Concurrent Training & How to Avoid the Interference Effect
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What …
Tenacity Series: Training & The 6-Step Process to Long-Lasting Results
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be …