Concurrent Training & How to Avoid the Interference Effect

Reading Time: 4 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What is Concurrent Training? Concurrent training is a method of training that involves incorporating multiple types of exercises, or methods, into a training cycle. At its most basic form, concurrent training is training strength and cardiovascular …

Tenacity Series: Training & The 6-Step Process to Long-Lasting Results

Reading Time: 6 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be both exciting and intimidating at the same time. It is easy to feel overwhelmed when there are so many different types of exercises, workout plans, and equipment available. Often, people may not know where to …