By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A deeper look into understanding the physiology of ventilatory thresholds and VO2 max threshold. When it comes to …
What is Metabolic Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …
Concurrent Training & How to Avoid the Interference Effect
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What …
Tenacity Series: Training & The 6-Step Process to Long-Lasting Results
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be …
Dispelling the Myth that Running Ruins your Knees
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Establishing a controversial opinion on a very popular topic: Running. If there is one thing I hate hearing, …
How to Sync MyFitnessPal & TrueCoach
Having trouble getting your TrueCoach app and MyFitnessPal connected and linked, then watch this step-by-step tutorial video on to do just that.