By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A deeper look into understanding the physiology of ventilatory thresholds and VO2 max threshold. When it comes to …
Preparing for Resting Metabolic and Graded Exercise Testing: A Comprehensive Guide
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What Is Heart Rate Variability?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A look into HRV and how this metric may be extremely valuable for increases in aerobic fitness and …
What is VO2Max Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn more about VO2Max Testing and how it can help you in your fitness endeavors. A VO2 max …
Dispelling the Myth that Running Ruins your Knees
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Establishing a controversial opinion on a very popular topic: Running. If there is one thing I hate hearing, …