What is Metabolic Testing?

By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …

Which Type of Athlete Are You?

By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Why you should never stop striving for athletic purpose! Start training with athletic purpose today. The title of …

What is VO2Max Testing?

By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn more about VO2Max Testing and how it can help you in your fitness endeavors. A VO2 max …