By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What is Metabolic Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …
Which Type of Athlete Are You?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Why you should never stop striving for athletic purpose! Start training with athletic purpose today. The title of …
What is VO2Max Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn more about VO2Max Testing and how it can help you in your fitness endeavors. A VO2 max …