By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What Is Heart Rate Variability?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A look into HRV and how this metric may be extremely valuable for increases in aerobic fitness and …
What is Metabolic Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …
Which Type of Athlete Are You?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Why you should never stop striving for athletic purpose! Start training with athletic purpose today. The title of …
Tenacity Series: Training & The 6-Step Process to Long-Lasting Results
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be …
Welcome to Sovrn Coaching & Fitness: Where Meaningful and Tangible Results are Made
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to the philosophy of SOVRN Coaching & how we get clients the results that have been …