By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A deeper look into understanding the physiology of ventilatory thresholds and VO2 max threshold. When it comes to …
Preparing for Resting Metabolic and Graded Exercise Testing: A Comprehensive Guide
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT How to properly prepare for metabolic testing and ensure your results are optimal. Resting metabolic rate (RMR) and …
What Is Heart Rate Variability?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT A look into HRV and how this metric may be extremely valuable for increases in aerobic fitness and …
What is Metabolic Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn about metabolic testing and how it can help reshape your training and provide you with vital tools. …
Which Type of Athlete Are You?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Why you should never stop striving for athletic purpose! Start training with athletic purpose today. The title of …
What is VO2Max Testing?
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Learn more about VO2Max Testing and how it can help you in your fitness endeavors. A VO2 max …
Win the Battle Waging in Your Mind: 3-Step Process to Changing Bad Habits
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Training your mindset to increase performance and to succeed in changing bad habits. Welcome to the world of …
Concurrent Training & How to Avoid the Interference Effect
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What …
Tenacity Series: Training & The 6-Step Process to Long-Lasting Results
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be …
Deadlifting: Performance & Injury Prevention
By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction on how to approach training the deadlift for performance while minimizing risk of injury. If I …
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