Reading Time: 4 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT Ensure you do not jeopardize your results by understanding how to properly integrate a concurrent training model. What is Concurrent Training? Concurrent training is a method of training that involves incorporating multiple types of exercises, or methods, into a training cycle. At its most basic form, concurrent training is training strength and cardiovascular …
Reading Time: 6 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to getting started with training and guidance to achieve long-lasting results. Starting to train can be both exciting and intimidating at the same time. It is easy to feel overwhelmed when there are so many different types of exercises, workout plans, and equipment available. Often, people may not know where to …
Reading Time: 3 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction on how to approach training the deadlift for performance while minimizing risk of injury. If I had a dollar for every time that someone has told me they injured their back deadlifting, then I would be a very wealthy man. However, does this mean that deadlifting is inherently a dangerous movement? …
Reading Time: 3 minutes Establishing a controversial opinion on a very popular topic, Running. If there is one thing I hate hearing, it is hearing that running destroys your knees! For some reason, this myth has infiltrated most peoples thought processes and has become engrained in common practice. However, I see this as potentially harmful and preventing many people from living a higher quality …
Reading Time: < 1 minute Having trouble getting your TrueCoach app and MyFitnessPal connected and linked? Then, watch this step-by-step tutorial video on to do just that. I hope this video helps. If you have any further questions, then email me at jon@sovrncoaching.com
Reading Time: 3 minutes By Jonathan Davenport, CSCS, TSAC-F, CCC, CPT An introduction to the philosophy of SOVRN Coaching & how we get clients the results that have been so frustratingly elusive. If you are on this page, or site, then you are like most others and are searching for a coaching service that can help you achieve the results that have been eluding …
